TikTok weight loss dance goes viral – experts warn about it

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The TikTok weight loss dance is going viral, but it’s actually extremely dangerous. Chances are, you (or someone you know) watched the weird weight loss movement made famous by user Janny14906. The stomach workout has generated millions of likes and followings as it is promised to be the ~ perfect ~ abdominal routine.

But that’s where the problem lies: Experts warn that exercise won’t give you a six pack. Instead, it will negatively affect your body and Mental Health. “Janny claims in their videos that exercise will ‘shrink the abdomen,’ but it’s a myth that you can target fat loss to a specific body part, personal trainer Sohee Lee said. Initiated. “Specific exercises will not give you a flat stomach.”

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Exercising to give yourself a certain aesthetic isn’t healthy if you don’t consider nutrition, sleep, drinking water, and all the other factors to take care of your health.

Sohee continues, “This person is promoting this exercise as what to do if you want to get lean, she also has other posts where she says several times,” Exercise for an hour a day and eat what you eat. want, “which of course is completely incorrect and that kind of advice is exactly what causes a lot of trouble for people when they go for a run and then eat their faces and end up gaining a lot of weight.”

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If you want to focus on fitness, it is crucial to do so in a safe manner. Strengthening your core is a great way to improve balance and stability, according to Mayo Clinic. Focus on side planks, crunches, and hollow body grips. Weight loss goals aside, exercising is a way to take care of yourself.

Şirin Atçeken is a psychologist who works for the health consulting firm WeCure. She warns of the psychological dangers of fad diets. “We are constantly bombarded with advertisements selling us unrealistic expectations, ‘quick fixes’ and easy ways,” she told Initiated. “In an age where we call fake news, it can be quite mind-boggling that some content even exceeds advertising standards. But unfortunately, the more people who engage, the wider the reach.”

The main thing to remember is to stay away from any fad diet or viral exercise that promises quick results. Be sure to do your research before trying TikTok health and fitness tips.

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