Shimmy, ballet, belly dancing and more


1. Shimmy Time via Zoom – Every Wednesday / Fri. at 12 p.m. EST, Thu at 6:15 p.m. EST

Appointment: From September 9 (every Wednesday from 12 p.m. to 12.50 p.m., every Friday from 12 p.m. to 12.50 p.m. and every Thursday from 6.15 p.m. to 7.05 p.m.)

Site: In line

The description:

All classes now take place on Zoom! Reserve your spot today!

http://rosanoreen.com/classes/shimmy

Boost your week! Meet on Wednesdays and Fridays from 12 p.m. to 12 p.m. EST or Thursdays from 6:15 to 7:05 p.m. and leave with a smile.

This fitness-focused belly dance class welcomes people of all genders, backgrounds and body types. Come learn the movements and the cultural context in a warm and supportive environment with good music and good company!

Wednesday / Friday 12:00 p.m. – 12:50 p.m. EST

Thursdays 6:15 – 7:05 p.m. EST

$ 12 / drop-in card or $ 60 / six-class card

http://rosanoreen.com/classes/shimmy

Join us every week!

A nice quote from a student about her experience:

“Learning something new can seem a little intimidating, but it’s worth it – why? Because learning is good and Rosa makes it accessible & fun. I learned to enjoy my body as I moved and let go of my thoughts about my abilities. -SS

2. Basics of ballet for adults – Online walk-in lessons with Rosa!

Appointment: Every Wednesday from 10:30 a.m. to 11:45 a.m., Every Sunday from 10:30 a.m. to 11:45 a.m. and every Thursday from 7:30 p.m. to 8:45 p.m. (from 9/9 and throughout the month)

Site: In line

The description:

Join us for the basics of adult ballet with Rosa Noreen on Zoom!

– Sundays and Wednesdays at 10:30 a.m. EST

– Thursdays at 7:30 p.m. EST

– Come or get a class card!

– Register today! http://rosanoreen.com/classes/ballet/

Forget about stereotypes. Ballet is for all of us!

Ballet is a full body workout that makes you feel tall, strong, and graceful! Our current students are between the ages of 15 and 60, with varying backgrounds and levels of experience. Thanks to ballet, you will achieve excellent posture and balance, gently develop your flexibility and strengthen your whole body.

Are you new to ballet? Discover the introduction to ballet! The next 6 week session starts on Sunday September 13!

The basics of ballet

– Barre & Center, Sun 10:30 a.m. EST, 75 mins

– Barre-on-the-Floor, Wed 10:30 am EST, 75 min

– Balance & Adagio, Thu 7:30 p.m. EST, 75 mins

– Class recordings are available for a full week after each class.

– A solid technique course for people who are up for a little more speed, balance and travel!

– $ 17 / card without appointment or $ 85 / card six classes (6 for the price of 5!)

Register today! http://rosanoreen.com/classes/ballet/

3. Free Try-It Online Dance Class with Rosa – Wed 9/9

Dated: September 9, 2020 at 6-7:45 p.m.

Site: In line

The description:

Reserve your spot today!

https://rosanoreen.com/events/freeonlineclass/

Yes, YOU are perfect for dancing, right now.

You don’t have to lose or gain weight. You don’t need to be fast paced or flexible. Bring yourself and your sense of fun to learn something new this season in a warm and supportive environment.

– 6:00 p.m. – 6:45 p.m. Try-It ballet class

Ballet is a full body workout that makes you feel tall, strong, and graceful. In this course, you will learn some of the basic movements along with careful guidance to ensure safe movement for everyone. Ballet improves your posture and balance, helps you develop flexibility safely, and strengthens your entire body. For this class, wear yoga / exercise clothes and loose socks or dance shoes.

– 7:00 p.m. to 7:45 p.m. Try-It belly dance class

Discover the movements, rhythms and cultural background of Egyptian dance in this friendly and encouraging course for beginners!

——

Rosa’s classes are all live this season, so you can easily attend from home (or away from work!) For a little bit of movement, joy, and relief. People of all genders and all body types are welcomed and assertive. This course is open to people 18 years of age and over.

——

If you decide you would like to take more courses, a $ 10 discount on the next 6 week introductory course will be offered to participants for a limited time. However, there is never any pressure to do so. These classes are intended to help you discover these different styles of dance.

4. Special Belly Dancing Topics – Three 3 Week Classes – Online

Appointment: Every Tuesday, long course of 3 weeks

-Session 1 September 15-29, 2020

-Session 2 October 6-27, 2020 (no class 10/13)

-Session 3 from November 3 to 17, 2020

Site: In line

The description:

Reserve your spot today!

http://rosanoreen.com/classes/specialtopics/

Unique methods of technique and expression

Paths of the arms, upper body and veil

Sign up for one or all three of these special 3-week themed sessions with Rosa!

These lessons are intended for dancers who have mastered the basics of oriental dance.

All classes are online through Zoom this season. Live attendance is encouraged, but class recordings are available to stream for a full week after each class so you can create your own schedule!

Tuesdays, 7:30 p.m. to 8:45 p.m. EST, $ 55 / three-week class

The time zone is the east coast of the United States. For Pacific Time (United States), subtract 3 hours, for Central European Time, add 6 hours.

Elegant arm paths

September 15-29, 2020

Tuesday 7:30 p.m. (75 min)

Class recordings are available for a full week after each class!

$ 55 / three-week course – $ 10 off until September 7!

Learn how to incorporate elegant arm movements into your dance! This 3-week online course will teach you how to have seemingly effortless frames, expressive dancing arms and coordinated body movements, eliminating awkward elbows and listless wrists through detailed muscle engagement.

Emotion with upper body

October 6-27, 2020 (no class 10/13)

Tuesday 7:30 p.m. (75 min)

Class recordings are available for a full week after each class!

$ 55 / three-week course – $ 10 off until September 29!

Our faces are not the only expressive part of the body! How can we use the chest, back, and arms to project emotion? Come learn in this 3 week online course! Using both dance techniques and non-verbal theatrical concepts, we will explore how our rib cage, shoulder, neck and arm belly dance moves can be used to purposefully bring a special dimension to your dance. .

One with the Air: Expressive veil

November 3-17, 2020

Tuesday 7:30 p.m. (75 min)

Class recordings are available for a full week after each class!

$ 55 / three-week course – $ 10 off until September 7!

Learn how to operate your glider effortlessly in this 3-week online course. Stop fighting with your veil to make it do what you want. Using airflow, extension and body lines, Rosa will teach you to work * with * your sail rather than fighting it! As a dance partner, the veil can be absolutely fascinating. Learn to emphasize the natural grace and elegance of silk. We will cover different ways of holding the veil to achieve different effects, winding and unrolling with ease, throws, transitions and one-arm work, all deliberately using air as an integral part of the dance. A rectangular silk veil of 3 to 3.5 meters is recommended.

Please Note: Refunds are not available. Registration can be transferred to another participant by sending an email to Rosa.

5. Introduction to adult ballet with Rosa – Online course starts 09/16

Dated: Starts on 09/16/2020

Site: In line

The description:

Feel taller and more graceful, gently develop flexibility and strength… Yes, YOU can learn ballet!

Rosa’s classes are all live this season, so you can easily attend from home (or away from work!) For a bit of joy of movement and relief. People of all genders and all body types are welcomed and assertive. This course is open to people 18 years of age and over.

Introduction to ballet for adults:

– Wed 6:00 p.m. EST or Fri 10:30 a.m. EST, 75 mins

– 6 weeks from the week of 9/16

– Class recordings are available for a full week after each class so you can create your own study schedule.

– Perfect for beginners of all genders, abilities and body types!

– $ 100 / six-week course. Get $ 10 off until 9/7! Payment plan available.

Learn more and reserve your spot today!

rosanoreen.com/classes/ballet/


Comments are closed.