September 2015

Can a fun, sassy dance class really be a good workout? (Yes. Absolutely yes.) Get wellness tips, workout trends, healthy eating and more straight to your inbox with our…

MOVER AND SHAKER: Every Saturday, Cris Basimah honors Zaytoon diners with a 30-minute dance ensemble consisting of flirtatious hip drops, shoulder presses, shimmies, a sword dance and ripples and rolls of classic belly!-->…

BY RANDY HALLMAN Richmond Times-Dispatch It had a soft opening for several weeks, but today is when Flynn Cross is upgrading his business.Soul Aerial and…