11 Best Line Dance Classes for Adults

When it comes to exercise, health and fitness experts have a loud and clear message: the best physical activity is the one you enjoy. In other words, fitness should be fun. And honestly, what could be more fun than breaking it down in the pressure-free environment of your own living room with a dance lessons for adults?

Dance-based workouts have recently grown in popularity, and with the increased proficiency in technology around the world over the past few years, there are now endless line dance classes to choose from. If you’re looking to get your heart rate up and dance your heart out, check out these 11 line dance classes for adults.

Line dancing lessons for adults

1. Steezy Studio

Steezy Studio offers a wide variety of live and on-demand dance lessons. Their class levels range from “brand new” to advanced, so there’s something for everyone. But where Steezy really shines is in the extra features, like the ability to switch views and watch the class from behind or from the front and the ability to play a section of the class in a loop until that you get the right movement. If you’re looking to get the most out of your class and master the moves, Steezy Studio is a great choice.

2. The dance spot

If you’re looking to rekindle your childhood dream of becoming a ballet dancer, The Ballet Spot might be the best online dance class for you. The instructors are all professional dancers, and you’ll get personalized feedback and instruction in every live Zoom class. They have everything from classical ballet techniques to Swan Lake and center stage themed classes to satisfy your inner prima ballerina.

3. Obe Fitness

Obé Fitness offers live and on-demand fitness-focused dance classes. They have barre, HIIT dance, and over 10 other types of classes for every mood and experience level. Many of their classes are taught by New York choreographers and with over 20 live classes per day and over 8,000 on-demand classes, you’ll never run out of options with Obé.

4.Vincent Vianen

If you’re ready to finally indulge in the TikTok dance craze, social media star and video creator Vincent Vianen has a YouTube library full of tutorials that will help you master your favorites. Whether you’re looking for a viral dance breakdown, dance workshops, or dance-inspired daily exercise classes, you’ll find it with Vianen.

Related: How To Do The Daisy Keech Ab Workout That’s All Over TikTok And Why Trainers Say It’s So Effective

5. Pineapple Studios

Pineapple is a UK-based dance studio that offers a variety of classes over Zoom. This is perfect if you are looking for live quotes in a European time zone. They have over 150 classes streamed live from their studios every week. Pineapple also organizes bespoke dance parties and lessons if you need a creative idea for your next event!

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6. The Society of Sculptors

Sculpt Society aims to empower women to take action in their bodies and build strength and confidence. Their online library has over 400 on-demand workouts and there are live classes every week. Founder Megan Roupe trains celebrities like Miranda Kerr and is famous for its dance-inspired low-impact sculpting classes. Lesson times range from 10 minutes to over an hour, so you’re sure to fit a quick lesson into your busy day.

7. 305 fitness

If fitness 305 had to be described in one word, that word would be “party”. You can literally feel the energy emanating from the website alone, and the courses are even more powerful. If you’re looking for a sweaty, fun, high-intensity workout, 305 Fitness is the answer. They have free virtual classes on their YouTube channel and live classes every Tuesday and Saturday.

Related: Chrissy Metz’s Weight Loss Journey

8. DanceBody

If you’re new to dancing, DanceBody is a great way to introduce yourself to the dance world. With a simple and easy-to-navigate website, DanceBody offers class types like low-impact cardio, hip hop hits, and dance cardio. They also have a prenatal program if you’re pregnant, and a dance abs program for anyone who wants to show their core extra attention.

9. The sweat stain

Founded by Ryan Heffington—the choreographer behind sia‘s Chandelier music video—the classes with the Sweat Spot are a little less structured than the others on this list. The purpose of Sweat Spot is not to develop technique or even practice; instead, you’ll be there to feel good, move your body, and express yourself. Heffington frequently streams classes live on his Instagram page, so you can experience the joy of the Sweat Spot no matter where you live.

Related: Sia’s Choreographer Ryan Heffington on Sweatfest Success – Plus 24 Virtual Dance Parties!

10. Zumba

We all remember when Zumba took the world by storm in the early 2000s. This fun and energetic Latin dance-themed workout will have you smiling from ear to ear. Luckily, you can easily experience the fun of Zumba at home. Simply go to the official Zumba website and look for the online classes section. You can sort by course type, duration, instructor, and even country. With hundreds of results every day, it will take a bit of time to sort through and find your favorite class, but once you do, it’s one of the easiest ways to get your workout going. dance at home. If you’re new to Latin dancing, start with their Zumba® Latin Easy-To-Follow Basic Steps Tutorial for Beginners for the Fundamentals.


From hip hop and ballroom to bachata and belly dancing, Udemy has it all. These technique-focused classes are perfect if you’re looking to deepen a specific dance style and learn something new in addition to getting a daily dose of movement. There are over 185,000 video lessons to choose from, giving you a lifetime of line dance lessons to experience.

It’s easy to get stuck in a fitness rut ​​where you do the same monotonous workout day after day. Luckily, these line dance classes are here to remind us that fitness should be fun! So whether it’s one of the above classes, brisk walking with your favorite podcast playing in your ears, or pickleball after work, don’t forget to enjoy your fitness!

Next up: 20 best free and paid workout apps for your fitness goals

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